Educational Resources

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Health and Well Being


Dr. Kenneth Cooper's groundbreaking book which popularized running in America the late 1960's and brought "jogging" into the national lexicon.

Jack LaLanne
The "Godfather of Fitness" was famous for healthy living, positivity, and amazing fitness stunts like swimming the Golden Gate while towing a half-ton boat at 61.

Learn and practice mindfulness meditation for free (paid premium version allows access to specialized programs).

CBT: Cognitive Behavioral Therapy
Originating in the 1930s and refined by Ellis, Beck, Burns, et al, CBT is a proven way to think straight, change your mind, feel better, and achieve your goals.

Three Minute Therapy
Dr. Michael Edelstein's introduction to Ellis's REBT (CBT forerunner). Simple, highly effective written exercise to reform habits of irrational "musty" thinking.

It's a warning that the ship is off course. When rewards fail to compensate effort, exhaustion can set in. Recognize the signs, and know what to do.

Coloring Mandalas for Meditation
Who didn't love coloring books as a child? This inventive coloring book for adults relieves stress, comforts the psyche, and restores mindful calm. Others

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